Improve the Regulation of Emotions in tennis thanks to Neurosciences and TAGEC - techniques of Activation and Emotional Management.

TRAINING PROGRAM
 

Of all the components (physical, technical, tactical, mental) necessary to optimize the training of tennis players, mental qualities are undoubtedly those that are the least worked on in tennis schools or academies.

Even if everyone recognizes the importance of the mind in a sport such as tennis and particularly the management of emotions, few instructors or coaches have received training adapted to learn to better manage emotions in a sustainable way and adaptable to different situations encountered in tennis.

This 5-day training aims to make you understand and learn how to improve the regulation of emotions through breathing techniques adapted to the peculiarities of tennis and help you use them in your daily work and / or with your tennis players.

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The training takes into account the constraints of the field faced by tennis professionals, so during the training we will learn how to set up objectives to improve the management of emotions and how to apply them, from concrete situations, in the sessions. training

View and / or download our detailed program
Neurosciences and emotion management in tennis 

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GOALS

The objective of this training is to bring concrete elements to allow the integration of the management of emotions in the training and the training of tennis players.

It comes in several sub-objectives:

• Neurosciences: Understanding the nerve sources at the origin of inappropriate player behaviors.

• Learn to spot and analyze emotions in tennis.

• Learn basic breathing techniques in dealing with emotions

• To personally experience breathing techniques.

• Integration of techniques in concrete situations (physical and technical) of training and training of players
   

TARGETED AUDIENCE

This training is aimed at tennis professionals, employees or independent (Players, Initiators, State diplomas, Coaches, Physical trainers.), Wishing to improve the management of emotions specific to tennis as a means to improve the quality of their training, their performance and / or the performance of their players.

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METHOD

Theoretical and didactic contributions supported by video analysis as well as "typical" situations and concrete practical exercises on the court allow participants to better integrate and use mental training techniques in concrete practical situations.

Group work and the active participation of trainees in the construction and implementation of practical sessions will be privileged.

The originality of the method is based on the fact that the participants are involved in their own training and learn to use the techniques in practical situations specific to the activity that they themselves experience.

The practical sessions will be designed and implemented with the trainees according to the needs encountered in the field.

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PROGRAM

Understand the nerve sources at the origin of inappropriate behaviors of players, coaches and / or parents.

• Basic principles of the functioning of the nervous system

• The "Four Brains"

• Human automatisms unsuitable for tennis

Better understand emotions and their implication in tennis:

• Emotions, role and particularities.

• Emotional situations in tennis 

• Practical and personal experimentation of emotions.

Basic breathing techniques adapted to tennis:

• Presentation of the different respiratory training techniques

• Carrying out exercises and corrective measures for each technique
   

Integration of breathing in concrete training situations

• Training of different breathing techniques on physical routes

• Training of the different breathing techniques on the court with the racket

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Verification of prior learning

• Practical scenario with resolution of a situation