Professional coaching for tennis players
I can accompany you and help you optimize your tennis project.
Companies - Managers - Employees
Optimize your performance at work
Managing a business also means ensuring the good physical and mental balance of its employees and executives.
The effects of Stress on personal capacities are numerous and have negative repercussions on the functioning of companies (turnover, lost working days, loss of production quality, demotivation, etc.).
In addition to this, you need to know more about it.
In the short term, poorly managed stress leads to reduced concentration, irritability, lowered immune system and the diseases that go with it ....
In the long term, major changes in the immune system can take place causing the onset of serious illnesses and the greatest current scourge: Burn Out or depression.
Improve your awareness to better manage your emotions and work better
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This new method combines 4 main areas of coaching and sports training to be 100% efficient.
25% COMBINED MENTAL AND PHYSICAL PREPARATION (PMPC)
25% BREATHING TRAINING
25% UNDERSTANDING OF NEUROSCIENCE
25% VIDEO ANALYSIS
In addition to this, you need to know more about it.
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Neglecting this aspect can put the health of your team and that of your business at risk.
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Sport and mental Coaching are effective tools for learning to better manage stress and become more efficient in your daily work.
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Do you want to improve the performance of your business by reducing the effects of stress?
You just want information on my way of working, quotes ..?
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Do you have a high-level project for you, your child, your athlete, your team ...?
Do you have a business and want to optimize your team's working environment through sport or mental preparation?
You simply have a personal project, a challenge?
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Do you have the status of self-employed, business manager, or employee and want to know how to finance your training through vocational training?
in this case do not hesitate to contact me!
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Rafa Gonzalez Coaching et Formation Professionnelle
