Born to be TOP
LIFE
COACHING
COACHING
COMPANIES
PROJECT
HIGH LEVEL
BREATHING
LIFE
COACHING
PHYSICAL AND MENTAL PREPARATION
NEUROSCIENCES
ANALYSIS
VIDEO
LIFE
COACHING
BOR2BTOP
LIFE
COACHING
TOP: PERFORMANCE OPTIMIZATION TECHNIQUES
​
COACHING AND MENTAL PREPARATION
Athletes, Individuals and Companies
LIFE
COACHING
DIVING
4 TECHNIQUES AT THE SERVICE OF PERFORMANCE
Respiration, PMPC *, Neurosciences and Video Analysis
* Combined physical and mental preparation
GOLF
FOOTBAL
TENNIS
TRIATHLON
INNOVATIVE COACHING
COMPLETE AND PERFORMING COACHING
Whatever your field of activity and your objective
Born2BTOP is a new and original coaching approach which is based on specific mental and physical training techniques whose objective is to Optimize Performance in all these forms. These techniques developed by Rafael Gonzalez are known by acronyms TOP Performance Optimization Techniques (not to be confused with the Technical Optimization Dr. Edith Perreaut Peter the potential that also carry the TOP markings).
More than a method, it is a philosophy .. a personal approach resulting from many years of experience as a Student, Practitioner and Trainer in multiple sports, professional and personal activities.
This new original approach combines a simplified and adapted vision of Neurosciences with the work of experimentation and action in the field using Conscious Emotional Activation Techniques combined with exercises of Mental and Physical Preparation, all complemented by Video Analysis.
​
A fine combination of high-performance techniques used in high-level sports training and the training of executives, instructors or coaches adapted to your sports, professional or personal activity.
​
My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new approach combines 5 main areas of coaching and sports training.
20%
UNDERSTANDING THE FUNCTIONING OF THE BRAIN THROUGH THE
NEUROSCIENCE
20%
20%
20%
20%
EXPERIENCE EMOTIONAL ACTIVATION THROUGH CONSCIOUS EMOTIONAL ACTIVATION TECHNIQUES
REGULATE EMOTIONS AND TRAIN TO OPTIMIZE YOUR MANAGEMENT THROUGH MENTAL AND PHYSICAL PREPARATION COMBINED
(PMPC)
OPTIMIZE YOUR PHYSICAL AND MENTAL CAPABILITIES THANKS TO BREATHING TRAINING
BE AWARE OF AND OBJECTIVE ANALYZE YOUR REACTIONS AND EVOLUTION THANKS TO VIDEO ANALYSIS
RG TRAINING
PROFESSIONAL TRAINING
I support you in your VAE process to help you complete a complete file respecting the specific criteria of the VAE
I will help you prepare for your interview with the jury to give you maximum chances of success
​
NeuroEmotions and Stress Management training
​
Original techniques combining physical and mental coaching to improve emotional awareness and therefore daily stress management
​
Learn how to Improve the Regulation of Emotions in Tennis in a sustainable way thanks to Neurosciences and TAGEC - (Techniques of Activation and Emotional Management).
​
​Mental preparation adapted to scuba diving
Specific training or courses to discover and apply the "TOP-diving" method and its mental preparation techniques specifically designed for diving
Information
THE TOP METHOD ON SOCIAL NETWORKS
TOP TIPS method YouTube channel
Coaching Tips - Neuroscience and Emotion Management
Follow the latest news on our facebook page
THE COACH
Self-taught and passionate about sport and education, I navigate between my two passions: Executive training and High Level Coaching.
After multiple experiences in completely different fields I tried to find the common links that allow everyone and everyone to improve their performance, whether in high performance or amateur sport, in business or in life daily.
Optimizing your living environment, your way of training .. becoming aware of and analyzing your acts and / or actions .. here is a global method which takes into account all the elements which play a role in our daily performance and which allow us to evolve and improve in a sustainable way.
We are all born to be at the TOP, but you have to take the right path to get there!
RAFAEL GONZALEZ
Specialist in performance optimization
Coach, Mental and Physical Trainer.
Trainer of coaches and executives.
Trainer of diving instructors.
MY OTHER WEBSITES
TENNIS
DIVING
01
03
04
PRO TRAINING
SUB-TRAINING
CONTACT
You with a high level project, for you, your child, your sportsman, your team ..?
You have a business and you want to optimize the working environment of your team through sport or mental preparation?
You simply have a personal project, a challenge?
Do you have the status of self-employed, business manager, or employee and want to know how to finance your training through professional training?
in this case do not hesitate to contact me!
Rafa Gonzalez Coaching et Formation Professionnelle
