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NeuroEmotions and Stress Management Training

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Original techniques combining physical and mental coaching to improve emotional awareness and therefore daily stress management  

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GOALS

The objective of this training is to provide concrete elements to better understand our brain and our emotions in order to help you better manage your daily life at home and at work in the long term.
 

It has several sub-objectives:

• Neuroscience : Understanding the neural sources behind maladaptive and stressful behaviors.

• Learn to identify and analyze situations with strong emotional activation

• Learn basic breathing techniques and mental preparation in managing emotions.

• Personally experience the techniques of mental preparation and breathing in physical courses.

• Integrate these techniques into concrete daily situations.

FOR WHO ?

PREREQUISITES TARGET AUDIENCE

This training is open to all audiences and does not require any specific skills or knowledge wishing to improve their daily lives through a better understanding of how our brain works and how it processes emotions and particularly emotions triggering stress and coming from sources internal or external.

You can follow this training on a personal basis or as part of your professional activity.

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Possibility of training in companies or in the form of Teambuilding.