TOP-DIVING
RAFAEL GONZALEZ .... WHO AM I...?
TOP-DIVING
RAFAEL GONZALEZ .... WHO AM I...?
Professional coaching for tennis players
I can accompany you and help you optimize your tennis project.
Companies - Managers - Employees
Optimize your performance at work
Managing a business also means ensuring the good physical and mental balance of its employees and executives.
The effects of Stress on personal capacities are numerous and have negative repercussions on the functioning of companies (turnover, lost working days, loss of production quality, demotivation, etc.).
In addition to this, you need to know more about it.
In the short term, poorly managed stress leads to reduced concentration, irritability, lowered immune system and the diseases that go with it ....
In the long term, major changes in the immune system can take place causing the onset of serious illnesses and the greatest current scourge: Burn Out or depression.
Improve your awareness to better manage your emotions and work better
Neglecting this aspect can put the health of your team and that of your business at risk.
Sport and mental Coaching are effective tools for learning to better manage stress and become more efficient in your daily work.
Do you want to improve the performance of your business by reducing the effects of stress?
You just want information on my way of working, quotes ..?
Je propose aussi du coaching pouvant être financé par votre CPF (Compte de Formation Professionnelle) ou par votre OPCA (opérateurs de compétences).
Accompagnement VAE
Préparation aux concours, épreuves, examens ou tests d'entrée (physiques et/ou mentales) comme par exemple les tests de la gendarmerie, armée, police...
Find my coaching services on the CFP catalog
01
APPORTS THÉORIQUES DE NEUROSCIENCES
Améliorer la compréhension du fonctionnement du cerveau et des émotions à travers des notions de neurosciences simplifiés favorise la prise de conscience et améliore les conditions d’apprentissage (acceptation, rationalisation, confiance.)
02
TECHNIQUES D'ACTIVATION ET GESTION EMOTIONNELLE CONSCIENTE (TAGEC)
Mieux comprendre les émotions en les vivant consciemment et en apprenant à les repérer, les écouter, les sentir les différencier d’autres sensations et les réguler grâce aux techniques d'activation et gestion émotionnelle consciente
03
COMPRENDRE ET APPRENDRE COMMENT UTILISER ET ENTRAÎNER LA RESPIRATION
Comprendre et apprendre comment et quand utiliser la respiration mais aussi comment pratiquer et entrainer les différentes techniques de respiration pour optimiser ses capacités physiques et mentales.
04
LA PREPARATION MENTALE ET PHYSIQUE COMBINÉES
Combiner et intégrer les techniques de préparation mentale avec des exercices physiques simples aide à mieux réguler les émotions et à mieux ancrer cette régulation de manière durable.
05
L’ANALYSE COMPORTEMENTALE ET GESTUELLE GRACE À LA VIDEO
Apprendre à analyser de manière objective et sans jugement les composantes mentales grâce à l'analyse vidéo est le meilleur moyen d’améliorer la prise de conscience et la régulation des emotions.
LES 5 PILIERS DE LA MÉTHODE BORN2BTOP
Do you have a high-level project for you, your child, your athlete, your team ...?
Do you have a business and want to optimize your team's working environment through sport or mental preparation?
You simply have a personal project, a challenge?
Do you have the status of self-employed, business manager, or employee and want to know how to finance your training through vocational training?
in this case do not hesitate to contact me!
RG-TRAINING
QUALIOPI CERTIFIED VOCATIONAL TRAINING ORGANIZATION
