The TOP method, (Performance Optimization Techniques) is a new original method that combines field work with Breathing techniques, contributions from Neuroscience, Mental and Physical Preparation exercises and Video Analysis.
A fine combination of high-performance techniques used in high-level sports training and the training of diving executives adapted to your sporting, professional or personal activity.
My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new method combines 4 main areas of coaching and sports training.
COMBINED MENTAL AND PHYSICAL PREPARATION
(PMPC)
BREATHING TRAINING
UNDERSTANDING NEUROSCIENCE
VIDEO ANALYSIS
SERVICES
Coaching
PRO TRAINING
MENTAL AND PHYSICAL PREPARATION
Rafa Gonzalez Coaching et Formation Professionnelle
