Nés pour être au TOP
COACHING
COMPANIES
CONSEIL
PHYSICAL AND MENTAL PREPARATION
PROJECT
HIGH LEVEL
BREATHING
NEUROSCIENCES
DIVING
ANALYSE
VIDEO
BOR2BTOP
COACHING
COMPANIES
COACHING AND MENTAL PREPARATION
Sportsmen, Individuals and Companies
DIVING
TRIATHLON
TENNIS
FOOTBAL
PHYSICAL AND MENTAL PREPARATION
TENNIS
PHYSICAL AND MENTAL PREPARATION
FORMATION PARENTS
4 TECHNIQUES AT THE SERVICE OF PERFORMANCE
Respiration, PMPC *, Neurosciences and Video Analysis
* Combined physical and mental preparation
INNOVATIVE COACHING
COMPLETE AND PERFORMING COACHING
Whatever your field of activity and your objective
The TOP method, (Performance Optimization Techniques) is a new original method that combines field work with Breathing techniques, contributions from Neuroscience, Mental and Physical Preparation exercises and Video Analysis.
A fine combination of high-performance techniques used in high-level sports training and the training of diving executives adapted to your sporting, professional or personal activity.
My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new method combines 4 main areas of coaching and sports training.
20%
UNDERSTANDING THE FUNCTIONING OF THE BRAIN THROUGH THE
NEUROSCIENCE
20%
20%
20%
20%
EXPERIENCE EMOTIONAL ACTIVATION THROUGH CONSCIOUS EMOTIONAL ACTIVATION TECHNIQUES
REGULATE EMOTIONS AND TRAIN TO OPTIMIZE YOUR MANAGEMENT THROUGH MENTAL AND PHYSICAL PREPARATION COMBINED
(PMPC)
OPTIMIZE YOUR PHYSICAL AND MENTAL CAPABILITIES THANKS TO BREATHING TRAINING
BE AWARE OF AND OBJECTIVE ANALYZE YOUR REACTIONS AND EVOLUTION THANKS TO VIDEO ANALYSIS
SERVICES
Coaching
I support you in your sporting, professional or personal project and help you to set up real objectives and to establish a relevant and effective program to reach them.
PRO TRAINING
I offer training in various fields of activity.
Breathing, Tennis, Diving, Video analysis, Computing.
As an organization approved for Professional training and recognized by DataDock, my training can be taken care of by your OPCA.
MENTAL AND PHYSICAL PREPARATION
Do you have a sports, professional or personal project?
Do you train or follow an athlete with a high-level project?
I can help you to train in the most optimal way in the physical and mental fields.
THE COACH
Self-taught and passionate about sport and education, I navigate between my two passions: Executive training and High Level Coaching.
After multiple experiences in completely different fields I tried to find the common links that allow everyone and everyone to improve their performance, whether in high performance or amateur sport, in business or in life daily.
Optimizing your living environment, your way of training .. becoming aware of and analyzing your acts and / or actions .. here is a global method which takes into account all the elements which play a role in our daily performance and which allow us to evolve and improve in a sustainable way.
We are all born to be at the TOP, but you have to take the right path to get there!
RAFAEL GONZALEZ
Specialist in performance optimization
Coach, Mental and Physical Trainer.
Trainer of coaches and executives.
Trainer of diving instructors.
MY OTHER WEBSITES
TENNIS
DIVING
01
03
04
PRO TRAINING
02
SUB-TRAINING
THE TOP METHOD ON SOCIAL NETWORKS
TOP TIPS method YouTube channel
Coaching Tips - Neuroscience and Emotion Management
CONTACT
You with a high level project, for you, your child, your sportsman, your team ..?
You have a business and you want to optimize the working environment of your team through sport or mental preparation?
You simply have a personal project, a challenge?
Do you have the status of self-employed, business manager, or employee and want to know how to finance your training through professional training?
in this case do not hesitate to contact me!
Rafa Gonzalez Coaching et Formation Professionnelle
