Born2BTOP is a new and original coaching approach which is based on specific mental and physical training techniques whose objective is to Optimize Performance in all these forms. These techniques developed by Rafael Gonzalez are known by acronyms TOP Performance Optimization Techniques (not to be confused with the Technical Optimization Dr. Edith Perreaut Peter the potential that also carry the TOP markings).

More than a method, it is a philosophy .. a personal approach resulting from many years of experience as a Student, Practitioner and Trainer in multiple sports, professional and personal activities.

This new original approach combines a simplified and adapted vision of Neurosciences with the work of experimentation and action in the field using Conscious Emotional Activation Techniques combined with exercises of Mental and Physical Preparation, all complemented by Video Analysis.

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A fine combination of high-performance techniques used in high-level sports training and the training of executives, instructors or coaches adapted to your sports, professional or personal activity.

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My multiple experiences and my different areas of expertise have allowed me to develop a personal method in order to optimize performance or improve daily life whatever the field of activity.
This new approach combines 5 main areas of coaching and sports training.