NeuroEmotions and Stress Management training
Original techniques combining physical and mental coaching to improve emotional awareness and therefore daily stress management
GOALS
The objective of this training is to provide concrete elements to better understand our brain and our emotions in order to help you better manage your daily life at home and at work in the long term.
It comes in several sub-objectives:
Neurosciences : Understanding the nerve sources at the origin of maladaptive and stressful behaviors.
Learn to identify and analyze situations with strong emotional activation
Learn basic breathing techniques and mental preparation in dealing with emotions.
To personally experience the techniques of mental preparation and breathing in physical journeys.
Integrate these techniques into concrete everyday situations.
FOR WHO ?
TARGET AUDIENCE PRE-REQUIREMENTS
This training is open to all audiences and does not require any specific skills or knowledge wishing to improve their daily lives thanks to a better understanding of the functioning of our brain and the way in which it processes emotions and particularly emotions triggering stress and coming from sources. internal or external.
You can follow this training on a personal basis or as part of your professional activity.
Possibility of training in company or in the form of teambuilding.
View and / or download, our detailed program for NeuroEmotions and Stress Management training
FUNDING
You are an executive, employee, self-employed or business manager .... You can get all or part of this training financed.
Contact me for information on financing, I can help you put together the case for support.
Whatever your profile or your goals I can help you to improve yourself, to improve your way of you to train, to play .. to manage the tournaments .. :
do not hesitate not to contact me to explain me your project, possibility of interview by videoconference free to find the solution that best suits your project or objectives.
You have a high level project for your athlete or your team ... and you want surround yourself with competent full-time or part-time professionals ..?
Do you want to train yourself in mental preparation and video analysis techniques to apply them yourself with your cheek or player?
You are an independent professional or manager of a company, and you want to know how to finance my training courses by your OPCA ..?
Stress Management and Emotional Control
Combined physical and mental coaching.
Training for all audiences for Managers - Managers - Independent - Employees - Sports students - Individuals
Rafa Gonzalez Coaching et Formation Professionnelle
